{"title":"Individual Self-Defense Programs","description":"","products":[{"product_id":"self-defense-online-course","title":"Foundations in Self-Defense Online Course","description":"\u003ch2\u003e\u003cstrong\u003eWhat You'll Gain From Your Power Up® Journey\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuild the awareness, confidence, and practical skills to move through \u003cbr\u003elife feeling safer and more prepared — no matter your experience level.\u003c\/p\u003e\n\u003cp\u003eThis self-paced online self-defense course walks you through 5 progressive levels of video instruction, so you build real self-defense skills, situational awareness, and the confidence to respond when it matters most. Every lesson is built on the Recognize Assess Take-Action® model -- a proven framework developed through 40 years of real-world experience.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*Full course details are listed below.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Power Up with Lisa","offers":[{"title":"Default Title","offer_id":49702681542969,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/9216\/4921\/files\/Self-defense_online_course_1.jpg?v=1733805467"},{"product_id":"self-defense-class","title":"Self-Defense Classes in Minnesota","description":"\u003cdiv data-block-id=\"block-3e9bb779-a821-4aec-9bb5-35954a3c9b21\" class=\"ql-block\"\u003eIf you're in the Twin Cities, MN area, join us for hands-on training built on the \u003cstrong\u003eRAT Power Model — Recognize Assess Take-Action®\u003c\/strong\u003e, the proven approach to staying calm, confident, and in control. \u003c\/div\u003e\n\u003cdiv data-block-id=\"block-3e9bb779-a821-4aec-9bb5-35954a3c9b21\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-3e9bb779-a821-4aec-9bb5-35954a3c9b21\" class=\"ql-block\"\u003eEach \u003cstrong\u003etwo-hour class\u003c\/strong\u003e combines real-life drills and mindset training that help you move through life with greater awareness and confidence.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-9f32b41c-4033-4462-b27e-c4937a034a14\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-43aded48-93cc-4709-8dba-07657043f0e3\" class=\"ql-block\"\u003e\u003cstrong\u003eYou’ll receive:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eA tailored experience designed for your group\u003c\/li\u003e\n\u003cli\u003eSimple, practical techniques you can use anywhere\u003c\/li\u003e\n\u003cli\u003eTools to strengthen confidence and awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003e\u003cspan class=\"ql-background-color ql-bg-grey\"\u003ePower Up Practice Guide\u003c\/span\u003e\u003c\/strong\u003e — a quick-reference handout to reinforce key lessons after class\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"margin-bottom: 5px; margin-top: 10px;\"\u003e\n\u003ch3 style=\"color: #404144;\"\u003e\u003cstrong\u003e$50 per person\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur classes work best with groups of 10 or more participants, so feel free to invite family or friends if they’d like to learn alongside you.\u003cbr\u003e\u003c\/p\u003e\n\u003chr style=\"margin-bottom: 5px; margin-top: 10px;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan class=\"fadeinm1hgl8\"\u003e\u003cb\u003eParticipation Waiver Required\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-end=\"517\" data-start=\"514\"\u003e\u003cspan class=\"fadeinm1hgl8\"\u003eBefore completing your registration, you’ll be asked to read and agree to our \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Participation Waiver\" href=\"https:\/\/powerupwithlisa.com\/pages\/participation-waiver-and-media-release\" target=\"_blank\"\u003e\u003cspan class=\"fadeinm1hgl8\"\u003e\u003cspan style=\"color: blue;\"\u003eParticipation Waiver \u0026amp; Media Release\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"fadeinm1hgl8\"\u003e during checkout. \u003c\/span\u003e\u003cspan class=\"fadeinm1hgl8\"\u003ePlease take a moment to review it. Your agreement is required to attend the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr style=\"margin-bottom: 5px; margin-top: 10px;\"\u003e","brand":"Power Up with Lisa","offers":[{"title":"August 2 2026","offer_id":53660922511673,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/9216\/4921\/files\/In-person_class_1.jpg?v=1746898482"},{"product_id":"self-defense-jab-free-lesson","title":"Foundations in Self-Defense: The Jab (Free Lesson)","description":"\u003ch2 data-end=\"206\" data-start=\"158\"\u003e\u003cstrong data-end=\"206\" data-start=\"158\"\u003eLearn Your First Self-Defense Skill: The Jab\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"341\" data-start=\"208\"\u003eGet a preview lesson from our \u003ca title=\"Self Defense Online Course\" href=\"https:\/\/powerupwithlisa.com\/products\/self-defense-online-course\"\u003eFoundations in Self-Defense Online Course\u003c\/a\u003e as you learn one of the most essential fighting skills: \u003cstrong data-end=\"340\" data-start=\"329\"\u003ethe Jab\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"341\" data-start=\"208\"\u003eIn this short training, Lisa Davis guides you step by step through proper technique and practice drills, helping you strike with confidence, precision, and power.\u003c\/p\u003e\n\u003ch3 data-end=\"505\" data-start=\"343\"\u003e\u003cstrong\u003eYou'll Learn: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"505\" data-start=\"343\"\u003eThe correct stance and mechanics of an effective jab\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"505\" data-start=\"343\"\u003eHow to generate power safely and efficiently\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"505\" data-start=\"343\"\u003eA guided practice session to build muscle memory and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThis \u003cstrong\u003efree training \u003c\/strong\u003eis the perfect way to start your self-defense journey — whether you’re new to these skills or want to sharpen your foundation.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou’ll walk away with real skill, real confidence, and a clear feel for what it’s like to train inside the full Foundations in Self-Defense Online Course.\u003c\/p\u003e\n\u003chr style=\"margin-top: 10px; margin-bottom: 15px;\"\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAdd to your cart below to unlock your free access.\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eYou’ll receive your order confirmation email, followed by a separate email with your course login instructions so you can start right away.\u003c\/span\u003e\u003c\/p\u003e","brand":"Power Up with Lisa","offers":[{"title":"Default Title","offer_id":51403335958841,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/9216\/4921\/files\/The_Jab_Free_Lesson_Cover_1.png?v=1764710438"}],"url":"https:\/\/powerupwithlisa.com\/collections\/individual-self-defense-programs.oembed","provider":"Power Up with Lisa","version":"1.0","type":"link"}