<![CDATA[Power Up with Lisa - Power News]]> https://powerupwithlisa.com/blogs/news en Thu, 09 Jul 2026 18:11:15 -0500 <![CDATA[The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself]]> https://powerupwithlisa.com/blogs/news/the-palm-heel-strike-a-safer-stronger-way-to-defend-yourself https://powerupwithlisa.com/blogs/news/the-palm-heel-strike-a-safer-stronger-way-to-defend-yourself Mon, 06 Jul 2026 08:00:03 -0500 <![CDATA[Celebrate Your Strength: Acknowledge Your Progress]]> https://powerupwithlisa.com/blogs/news/celebrating-your-power https://powerupwithlisa.com/blogs/news/celebrating-your-power Mon, 22 Jun 2026 08:00:06 -0500 <![CDATA[Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down]]> https://powerupwithlisa.com/blogs/news/break-the-freeze-response-how-to-stay-in-control-when-your-brain-shuts-down https://powerupwithlisa.com/blogs/news/break-the-freeze-response-how-to-stay-in-control-when-your-brain-shuts-down Mon, 08 Jun 2026 08:00:01 -0500 <![CDATA[The Power of Pausing: How Slowing Down Keeps You in Control]]> https://powerupwithlisa.com/blogs/news/the-power-of-pausing-how-slowing-down-keeps-you-in-control https://powerupwithlisa.com/blogs/news/the-power-of-pausing-how-slowing-down-keeps-you-in-control Mon, 25 May 2026 08:00:04 -0500 <![CDATA[Know Your Exits: Why Escape Is a Core Safety Skill]]> https://powerupwithlisa.com/blogs/news/know-your-exits-1 https://powerupwithlisa.com/blogs/news/know-your-exits-1 Mon, 11 May 2026 08:00:04 -0500 <![CDATA[Prepared, Not Paranoid]]> https://powerupwithlisa.com/blogs/news/prepared-not-paranoid https://powerupwithlisa.com/blogs/news/prepared-not-paranoid Mon, 27 Apr 2026 08:00:06 -0500 <![CDATA[The Reverse Punch: Your Strongest Straight Strike]]> https://powerupwithlisa.com/blogs/news/the-reverse-punch https://powerupwithlisa.com/blogs/news/the-reverse-punch Mon, 13 Apr 2026 08:00:02 -0500 <![CDATA[The One Move Everyone Should Know]]> https://powerupwithlisa.com/blogs/news/the-one-move-everyone-should-know https://powerupwithlisa.com/blogs/news/the-one-move-everyone-should-know Mon, 30 Mar 2026 08:00:04 -0500 <![CDATA[Scan Your Surroundings: Turning Instincts Into Awareness]]> https://powerupwithlisa.com/blogs/news/scan-your-surroundings https://powerupwithlisa.com/blogs/news/scan-your-surroundings Mon, 16 Mar 2026 08:00:04 -0500 <![CDATA[The Power of “No”: How Clear Boundaries Prevent Escalation]]> https://powerupwithlisa.com/blogs/news/the-power-of-no-how-clear-boundaries-prevent-escalation https://powerupwithlisa.com/blogs/news/the-power-of-no-how-clear-boundaries-prevent-escalation Mon, 02 Mar 2026 08:00:07 -0600 <![CDATA[The Jab: Fastest Way to Create Space and Stay Safe]]> https://powerupwithlisa.com/blogs/news/the-jab-fastest-way-to-create-space-and-stay-safe https://powerupwithlisa.com/blogs/news/the-jab-fastest-way-to-create-space-and-stay-safe Mon, 16 Feb 2026 08:00:05 -0600 <![CDATA[Own the Room: How Presence Deters Threats]]> https://powerupwithlisa.com/blogs/news/own-the-room-when-you-walk-in-how-presence-and-awareness-deter-threats https://powerupwithlisa.com/blogs/news/own-the-room-when-you-walk-in-how-presence-and-awareness-deter-threats Mon, 02 Feb 2026 08:00:09 -0600 <![CDATA[Trust Your Instincts: Your Early Warning System]]> https://powerupwithlisa.com/blogs/news/trust-your-instincts https://powerupwithlisa.com/blogs/news/trust-your-instincts Mon, 19 Jan 2026 08:00:01 -0600 <![CDATA[The Fighting Stance: Your First Step to Confidence]]> https://powerupwithlisa.com/blogs/news/fighting-stance https://powerupwithlisa.com/blogs/news/fighting-stance Mon, 05 Jan 2026 08:00:01 -0600 <![CDATA[Close-Range Strike - What Is It?]]> https://powerupwithlisa.com/blogs/news/close-range-strike-what-is-it https://powerupwithlisa.com/blogs/news/close-range-strike-what-is-it Wed, 03 Sep 2025 12:20:42 -0500 <![CDATA[Self-Defense Mistakes]]> https://powerupwithlisa.com/blogs/news/self-defense-mistakes https://powerupwithlisa.com/blogs/news/self-defense-mistakes Fri, 01 Aug 2025 12:26:30 -0500 <![CDATA[Building Confidence]]> https://powerupwithlisa.com/blogs/news/building-confidence https://powerupwithlisa.com/blogs/news/building-confidence Wed, 02 Jul 2025 07:36:18 -0500 <![CDATA[The Basic Punch: Jab]]> https://powerupwithlisa.com/blogs/news/the-basic-punch-jab https://powerupwithlisa.com/blogs/news/the-basic-punch-jab Tue, 03 Jun 2025 17:05:37 -0500 <![CDATA[The Power of Awareness]]> https://powerupwithlisa.com/blogs/news/the-power-of-awareness-1 https://powerupwithlisa.com/blogs/news/the-power-of-awareness-1 Mon, 05 May 2025 14:46:43 -0500 <![CDATA[Power Up Begins: Your Journey to Confidence & Safety Starts Here]]> https://powerupwithlisa.com/blogs/news/power-up-begins-your-journey-to-confidence-safety-starts-here https://powerupwithlisa.com/blogs/news/power-up-begins-your-journey-to-confidence-safety-starts-here Fri, 04 Apr 2025 10:20:39 -0500