https://powerupwithlisa.com/blogs/news/power-up-begins-your-journey-to-confidence-safety-starts-here 2026-08-26T13:16:46-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/blog_image_2.png?v=1787768206 Power Up Begins: Your Journey to Confidence & Safety Starts Here A dirt road with the word "Start" at the entrance https://powerupwithlisa.com/blogs/news/the-power-of-awareness-1 2026-08-26T17:51:57-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Screenshot_2025-04-29_at_12.53.25_PM_3af802e1-e503-4178-a3a7-17994d5c7733.png?v=1787784717 The Power of Awareness a man crossing the street with a cloud over his head https://powerupwithlisa.com/blogs/news/the-basic-punch-jab 2026-08-26T12:52:03-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Screenshot_2025-06-03_at_4.56.37_PM.png?v=1787766723 The Basic Punch: Jab a man with boxing gloves punching a punching bag https://powerupwithlisa.com/blogs/news/building-confidence 2026-08-26T12:57:01-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Screenshot_2025-06-29_at_11.06.16_AM_d81440a1-2b3d-4b49-9a16-dc7c51ff28ce.png?v=1787767021 Building Confidence a woman looking proud up at the sky https://powerupwithlisa.com/blogs/news/self-defense-mistakes 2026-08-26T13:02:20-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Screenshot_2025-08-01_at_12.00.48_PM_f07d5361-e792-45e7-8b16-a10b88d7b130.png?v=1787767340 Self-Defense Mistakes a sign that says the words "Common Mistakes!" https://powerupwithlisa.com/blogs/news/close-range-strike-what-is-it 2026-08-26T13:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/2025.09_1.png?v=1787767644 Close-Range Strike - What Is It? A woman elbow striking a man trying to grab her https://powerupwithlisa.com/blogs/news/own-the-room-when-you-walk-in 2026-08-26T13:30:23-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Issue_3_-_Own_the_Room_tiny_5fd0c9e1-1cdc-477c-98b8-c599b95e9292.jpg?v=1787769023 Own the Room: How Presence Deters Threats kitten looking in mirror and sees a lion https://powerupwithlisa.com/blogs/news/fighting-stance 2026-08-24T18:40:21-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Issue_1-tiny_9d8a2330-2a80-4020-a95f-adc91c743476.jpg?v=1787614821 The Fighting Stance: Your First Step to Confidence fist with lighting coming out of it https://powerupwithlisa.com/blogs/news/trust-your-instincts 2026-08-24T18:44:51-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Issue_2_-_trust_your_instincts_tinyjpg_eae4d687-8dc6-43d6-80e3-6c8e8173f4c4.jpg?v=1787615091 Trust Your Instincts: Your Early Warning System Sign: Trust your instincts https://powerupwithlisa.com/blogs/news/the-jab-fastest-way-to-create-space-and-stay-safe 2026-08-26T13:12:23-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/AdobeStock_1861087211.jpg?v=1787767943 The Jab: Fastest Way to Create Space and Stay Safe Strong woman jabbing hanging bag https://powerupwithlisa.com/blogs/news/the-power-of-no-how-clear-boundaries-prevent-escalation 2026-08-24T18:56:54-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/AdobeStock_1448462484_5e15a2eb-fa04-4d0a-89a5-918796cc444b.jpg?v=1787615814 The Power of “No”: How Clear Boundaries Prevent Escalation NO MEANS NO https://powerupwithlisa.com/blogs/news/scan-your-surroundings 2026-08-24T19:02:28-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_7_1_13ac72e8-fe5f-4365-9e25-3eb13a51e751.jpg?v=1787616148 Scan Your Surroundings: Turning Instincts Into Awareness Jaguar standing on hill overlooking land https://powerupwithlisa.com/blogs/news/the-one-move-everyone-should-know 2026-08-26T17:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/AdobeStock_1634104975.jpg?v=1787784117 The One Move Everyone Should Know woman with hands up for a modified fighting stance https://powerupwithlisa.com/blogs/news/the-reverse-punch 2026-08-24T19:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_5_411e7605-7729-4978-8115-f44512fdb16b.jpg?v=1787616606 The Reverse Punch: Your Strongest Straight Strike woman throwing a reverse punch https://powerupwithlisa.com/blogs/news/prepared-not-paranoid 2026-08-24T19:16:20-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_17_00acfc99-a424-4c2e-a0f7-e0491f933be0.jpg?v=1787616980 Prepared, Not Paranoid military woman looking prepared https://powerupwithlisa.com/blogs/news/know-your-exits-1 2026-08-26T17:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_16_1_19c469cf-8faf-4451-8337-a8456af46f58.jpg?v=1787784215 Know Your Exits: Why Escape Is a Core Safety Skill Exit Sign https://powerupwithlisa.com/blogs/news/the-power-of-pausing-how-slowing-down-keeps-you-in-control 2026-08-26T17:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_18_1_6fe4f91a-0d06-4a86-b22d-c9c0651a011b.jpg?v=1787784256 The Power of Pausing: How Slowing Down Keeps You in Control Pause Button https://powerupwithlisa.com/blogs/news/break-the-freeze-response-how-to-stay-in-control-when-your-brain-shuts-down 2026-08-26T17:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_1_1_9400393c-9e1c-4f1e-aa22-3c9ed03d8404.jpg?v=1787784501 Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down woman walking alone in dark alleyway https://powerupwithlisa.com/blogs/news/celebrating-your-power 2026-08-26T17:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/AdobeStock_430692021.jpg?v=1787784548 Celebrate Your Strength: Acknowledge Your Progress woman with fist raised https://powerupwithlisa.com/blogs/news/the-palm-heel-strike-a-safer-stronger-way-to-defend-yourself 2026-08-26T17:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_1_03e07c9e-90c0-460b-8dd1-bb73174a3307.jpg?v=1787784588 The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself woman throwing a palm heel strike https://powerupwithlisa.com/blogs/news/what-to-do-after-a-scary-moment 2026-08-24T19:41:40-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_19_1_20b53b9d-dc4a-45f5-bc04-b9d4682a1f9b.jpg?v=1787618500 What to Do After a Scary Moment woman looking scared being followed https://powerupwithlisa.com/blogs/news/pivot-into-power-how-body-rotation-makes-every-self-defense-skill-stronger 2026-08-26T17:50:53-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_2_1_c74c7dfc-45fe-4649-b47e-08efd25fc200.jpg?v=1787784653 Pivot Into Power: Body Rotation Makes Every Skill Stronger woman running and then pivoting https://powerupwithlisa.com/blogs/news/take-up-space-the-body-language-of-confidence-and-safety 2026-08-26T17:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_4_1_409b5cad-07f2-4fc5-96ff-6016963bbe04.jpg?v=1787784680 Take Up Space: The Body Language of Confidence and Safety woman smiling with arms wide open https://powerupwithlisa.com/blogs/news/the-elbow-strike-close-range-power 2026-09-13T16:14:34-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_5_1_067a867c-3b0f-4c44-aa48-ef28a8ccba74.jpg?v=1789334074 The Elbow Strike: Close-Range Power woman elbowing attackers face https://powerupwithlisa.com/blogs/news/pre-incident-indicators-how-to-spot-trouble-before-it-starts 2026-09-14T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Blog_Feature_Image_-_2_6_88d88159-feb3-430e-b4d0-a302327e977d.jpg?v=1787768386 Pre-Incident Indicators: How to Spot Trouble Before It Starts woman looking behind her https://powerupwithlisa.com/blogs/news/use-your-environment-turning-everyday-spaces-into-safety-advantages 2026-09-28T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0878/9216/4921/articles/Copy_of_Blog_Feature_Image_1_c1c240d2-6fc7-4176-9eaa-9be47d8d9b0f.jpg?v=1787768434 Use Your Environment: Turning Everyday Spaces Into Safety Advantages woman walking in dark parking ramp