FOUNDATIONS IN SELF-DEFENSE 5-WEEK ONLINE COURSE
Are you ready to take control of your personal safety?
In only 10 minutes a day, you can shift your mindset and build a powerful foundation for staying safe in any situation.
Picture this: each day, you dedicate a few minutes to focus on your safety awareness. You’ll learn practical strategies, boost your confidence, and develop a proactive approach that keeps you and your loved ones secure.
Our quick and engaging exercises are designed to fit seamlessly into your busy life, offering you the tools to be aware and react quickly in any scenario. With consistent practice, you’ll not only enhance your personal safety but also inspire those around you to do the same.
Don’t wait for a wake-up call—start your journey toward a safer, more empowered you today. Transform your personal safety mindset in just 10 minutes a day, and take the first step toward lasting peace of mind!
Are you ready to make a change?
By the end of the course, you will know...
- Fighting Skills:
Develop practical self-defense techniques that not only boost your confidence but also empower you to protect yourself in any situation.
- Awareness Skills:
Unlock the ability to sharpen your senses and spot potential threats before they even have a chance to escalate, keeping you one step ahead.
- Defensive Tactics:
Gain powerful strategies tailored for various scenarios, enhancing your overall security and ensuring you feel safe wherever you go.
- Daily and Weekly Practice:
Engage with structured routines designed to seamlessly fit into your busy life, making personal safety a natural part of your daily habits.
- Mindful Reflection:
Embrace techniques to internalize your progress and reinforce your commitment to safety, turning newfound knowledge into lasting empowerment.
Are you ready to transform your mindset and take charge of your safety? In just 10 minutes a day, you can build a powerful foundation for lasting peace of mind. Don’t wait—get Powered Up today!
Don't Wait for the Unexpected...
Every day, countless individuals face unforeseen dangers. Imagine walking to your car alone at night, feeling a sense of unease. Or think about that moment when you suddenly realize someone is following you. The reality is that threats can arise when you least expect them, and it’s not enough to hope for the best.
Are You Prepared?
Self-defense isn’t just about fighting back; it’s about being ready for anything. Our comprehensive self-defense course equips you with essential skills to protect yourself and respond effectively in dangerous situations.
Don’t let fear dictate your life. Arm yourself with knowledge and skills that can make all the difference. The time to act is now—before it’s too late. Join our self-defense course today and take control of your safety! Your future self will thank you.
Meet Your Trainer
Lisa Davis, founder of Power Up with Lisa, is a dedicated trainer with over 40 years of martial arts experience, a 5th-degree black belt, and a former peace officer and Marine Corps veteran.
She combines real-world expertise with a relatable, down-to-earth approach—always adding humor and fun—to ensure learning is both engaging and empowering.
Let customers speak for us
I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.
