Power News

Self-defense & awareness tips, insights, and confidence boosters to help you
Power Up™in everyday life.

Power News

The One Move Everyone Should Know

The One Move Everyone Should Know

THE PATH TO POWER SERIES - ISSUE 7: The One Move Everyone Should Know. There’s one movement that shows up again and again in real-world self-defense. It’s simple, practical, and surprisingly...

The One Move Everyone Should Know

THE PATH TO POWER SERIES - ISSUE 7: The One Move Everyone Should Know. There’s one movement that shows up again and again in real-world self-defense. It’s simple, practical, and surprisingly...

Scan Your Surroundings: Turning Instincts Into Awareness

Scan Your Surroundings: Turning Instincts Into ...

THE PATH TO POWER SERIES - ISSUE 6: Scan Your Surroundings: Turning Instincts Into Awareness. Some people move through life on autopilot. Awareness isn’t paranoia — it’s preparation. This habit alone...

Scan Your Surroundings: Turning Instincts Into ...

THE PATH TO POWER SERIES - ISSUE 6: Scan Your Surroundings: Turning Instincts Into Awareness. Some people move through life on autopilot. Awareness isn’t paranoia — it’s preparation. This habit alone...

The Power of “No”: How Clear Boundaries Prevent Escalation

The Power of “No”: How Clear Boundaries Prevent...

THE PATH TO POWER SERIES - ISSUE 5: The Power of “NO”: How Clear Boundaries Prevent Escalation. “No” is one of the strongest self-defense tools you have. Clear boundaries prevent...

The Power of “No”: How Clear Boundaries Prevent...

THE PATH TO POWER SERIES - ISSUE 5: The Power of “NO”: How Clear Boundaries Prevent Escalation. “No” is one of the strongest self-defense tools you have. Clear boundaries prevent...

The Jab: Fastest Way to Create Space and Stay Safe

The Jab: Fastest Way to Create Space and Stay Safe

THE PATH TO POWER SERIES - ISSUE 4: The Jab: Fastest Way to Create Space and Stay Safe. The jab is for setting up your next action and buying time....

The Jab: Fastest Way to Create Space and Stay Safe

THE PATH TO POWER SERIES - ISSUE 4: The Jab: Fastest Way to Create Space and Stay Safe. The jab is for setting up your next action and buying time....

Own the Room: How Presence Deters Threats

Own the Room: How Presence Deters Threats

THE PATH TO POWER SERIES - ISSUE 3: Own the Room: How Presence Deters Threats  Confidence isn’t loud — it’s visible. How you enter a room, carry your body, and...

Own the Room: How Presence Deters Threats

THE PATH TO POWER SERIES - ISSUE 3: Own the Room: How Presence Deters Threats  Confidence isn’t loud — it’s visible. How you enter a room, carry your body, and...

Trust Your Instincts: Your Early Warning System

Trust Your Instincts: Your Early Warning System

THE PATH TO POWER SERIES - ISSUE 2: Trust Your Instincts: Your Early Warning System   That uneasy feeling isn’t weakness — it’s information. Learning to trust your instincts helps you...

Trust Your Instincts: Your Early Warning System

THE PATH TO POWER SERIES - ISSUE 2: Trust Your Instincts: Your Early Warning System   That uneasy feeling isn’t weakness — it’s information. Learning to trust your instincts helps you...