Logo of 'Power Up' with a stylized letter 'P' in green and blue on a white background

Power News

Self-defense & awareness tips, insights, and confidence boosters to help you Power Up® in everyday life.
woman walking in dark parking ramp
Use Your Environment: Turning Everyday Spaces Into Safety Advantages
PATH TO POWER SERIES - ISSUE 20: Use Your Environment: Turning Everyday Spaces Into Safety Advantages. Walls, cars, counters, and doorways aren’t obstacles — they’re tools. Learning to use your... Read more...
woman looking behind her
Pre-Incident Indicators: How to Spot Trouble Before It Starts
PATH TO POWER SERIES - 19: Pre-Incident Indicators: How to Spot Trouble Before It Starts. Danger rarely comes out of nowhere. There are almost always warning signs beforehand — if you... Read more...
woman elbowing attackers face
The Elbow Strike: Close-Range Power
PATH TO POWER SERIES - ISSUE 18: The Elbow Strike: Close-Range Power. When space is gone, you need close-range tools. The elbow strike is compact, powerful, and effective when distance... Read more...
woman smiling with arms wide open
Take Up Space: The Body Language of Confidence and Safety
PATH TO POWER SERIES - ISSUE 17: Take Up Space: The Body Language of Confidence and Safety. Taking up space isn’t aggressive — it’s confident. Your posture and presence send... Read more...
woman running and then pivoting
Pivot Into Power: Body Rotation Makes Every Skill Stronger
PATH TO POWER SERIES - ISSUE 16: Pivot Into Power: Body Rotation Makes Every Skill Stronger. Small movements create big advantages. Pivoting helps you maintain balance, change angles, and avoid... Read more...
woman looking scared being followed
What to Do After a Scary Moment
PATH TO POWER SERIES - ISSUE 15: What to Do After a Scary Moment. A scary moment doesn’t always end when the situation is over. Even when nothing bad happens,... Read more...
woman throwing a palm heel strike
The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself
PATH TO POWER SERIES - ISSUE 14: The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself. Your hands are powerful tools — when used correctly. The palm heel strike protects... Read more...
woman with fist raised
Celebrate Your Strength: Acknowledge Your Progress
PATH TO POWER SERIES - ISSUE 13: Celebrate Your Strength: Acknowledge Your Progress. Strength isn’t just about learning new skills — it’s about recognizing growth. Confidence builds when progress is acknowledged.... Read more...
woman walking alone in dark alleyway
Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down
PATH TO POWER SERIES - ISSUE 12: Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down. Freezing is a normal biological response — not a personal... Read more...
Pause Button
The Power of Pausing: How Slowing Down Keeps You in Control
THE PATH TO POWER SERIES - ISSUE 11: The Power of Pausing: How Slowing Down Keeps You in Control. Pausing isn’t freezing — it’s control. A brief pause can reset... Read more...
Exit Sign
Know Your Exits: Why Escape Is a Core Safety Skill
THE PATH TO POWER SERIES - ISSUE 10: Know Your Exits: Why Escape is a Core Safety Skill. Before anything happens, you should know how you’ll leave. Exit awareness gives... Read more...
military woman looking prepared
Prepared, Not Paranoid
THE PATH TO POWER SERIES - ISSUE 9: Prepared, Not Paranoid. Awareness shouldn’t make you anxious. Real self-defense is about staying present, calm, and prepared where ever you may go.... Read more...
woman throwing a reverse punch
The Reverse Punch: Your Strongest Straight Strike
THE PATH TO POWER SERIES - ISSUE 8: The Reverse Punch: Your Strongest Straight Strike. Real power doesn’t come from your arm — it comes from the ground up. This issue... Read more...
woman with hands up for a modified fighting stance
The One Move Everyone Should Know
THE PATH TO POWER SERIES - ISSUE 7: The One Move Everyone Should Know. There’s one movement that shows up again and again in real-world self-defense. It’s simple, practical, and surprisingly... Read more...
Jaguar standing on hill overlooking land
Scan Your Surroundings: Turning Instincts Into Awareness
THE PATH TO POWER SERIES - ISSUE 6: Scan Your Surroundings: Turning Instincts Into Awareness. Some people move through life on autopilot. Awareness isn’t paranoia — it’s preparation. This habit alone... Read more...
NO MEANS NO
The Power of “No”: How Clear Boundaries Prevent Escalation
THE PATH TO POWER SERIES - ISSUE 5: The Power of “NO”: How Clear Boundaries Prevent Escalation. “No” is one of the strongest self-defense tools you have. Clear boundaries prevent... Read more...
Strong woman jabbing hanging bag
The Jab: Fastest Way to Create Space and Stay Safe
THE PATH TO POWER SERIES - ISSUE 4: The Jab: Fastest Way to Create Space and Stay Safe. The jab is for setting up your next action and buying time.... Read more...
kitten looking in mirror and sees a lion
Own the Room: How Presence Deters Threats
THE PATH TO POWER SERIES - ISSUE 3: Own the Room: How Presence Deters Threats  Confidence isn’t loud — it’s visible. How you enter a room, carry your body, and... Read more...
Sign: Trust your instincts
Trust Your Instincts: Your Early Warning System
THE PATH TO POWER SERIES - ISSUE 2: Trust Your Instincts: Your Early Warning System   That uneasy feeling isn’t weakness — it’s information. Learning to trust your instincts helps you... Read more...
fist with lighting coming out of it
The Fighting Stance: Your First Step to Confidence
THE PATH TO POWER SERIES - ISSUE 1: New Year’s Edition — The Fighting Stance. Real self-defense doesn’t start with a strike — it starts with how you stand. Your... Read more...
A woman elbow striking a man trying to grab her
Close-Range Strike - What Is It?
Close-Range Strike - What Is It? When you find yourself in close quarters with an attacker, the elbow strike is one of the most powerful techniques you can use. It’s... Read more...
a sign that says the words "Common Mistakes!"
Self-Defense Mistakes
Common Self-Defense Mistakes Even the most well-intentioned people sometimes make missteps when practicing self-defense. Avoid these common mistakes to get the most out of your training... Read more...
a woman looking proud up at the sky
Building Confidence
Building Confidence Confidence is part of the foundation of effective self-defense. Here are a few tips to start building your confidence when handling self-defense situations. Read more...
a man with boxing gloves punching a punching bag
The Basic Punch: Jab
The Basic Punch (Jab or Cross) The basic punch is a foundational technique in many self-defense systems. It typically refers to as a jab or cross... Read more...
a man crossing the street with a cloud over his head
The Power of Awareness
This month, we’re focusing on something that’s essential for every self-defense journey: Awareness Skills. Whether you’re just starting out or looking to sharpen your skills, awareness is the foundation that... Read more...
A dirt road with the word "Start" at the entrance
Power Up Begins: Your Journey to Confidence & Safety Starts Here
Power Up Begins: Your Journey to Confidence & Safety Starts HereKick off your self-defense journey with practical tips, real-life inspiration, and empowering insights. Learn the basics, meet community change-makers, and... Read more...

Ready for the next step?
self-defense online course on laptop

Foundations in Self-Defense Online Course

Foundations in Self-Defense Online Course
$99.00
The Jab Self-Defense move free lesson course cover

Foundations in Self-Defense: The Jab (Free Lesson)

Foundations in Self-Defense: The Jab (Free Lesson)
$0.00