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Self-defense & awareness tips, insights, and confidence boosters to help you
Power Up™in everyday life.

Power News

woman smiling with arms wide open

Take Up Space: The Body Language of Confidence ...

PATH TO POWER SERIES - ISSUE 17: Take Up Space: The Body Language of Confidence and Safety. Taking up space isn’t aggressive — it’s confident. Your posture and presence send...

Take Up Space: The Body Language of Confidence ...

PATH TO POWER SERIES - ISSUE 17: Take Up Space: The Body Language of Confidence and Safety. Taking up space isn’t aggressive — it’s confident. Your posture and presence send...

woman running and then pivoting

Pivot Into Power: Body Rotation Makes Every Ski...

PATH TO POWER SERIES - ISSUE 16: Pivot Into Power: Body Rotation Makes Every Skill Stronger. Small movements create big advantages. Pivoting helps you maintain balance, change angles, and avoid...

Pivot Into Power: Body Rotation Makes Every Ski...

PATH TO POWER SERIES - ISSUE 16: Pivot Into Power: Body Rotation Makes Every Skill Stronger. Small movements create big advantages. Pivoting helps you maintain balance, change angles, and avoid...

woman looking scared being followed

What to Do After a Scary Moment

PATH TO POWER SERIES - ISSUE 15: What to Do After a Scary Moment. A scary moment doesn’t always end when the situation is over. Even when nothing bad happens,...

What to Do After a Scary Moment

PATH TO POWER SERIES - ISSUE 15: What to Do After a Scary Moment. A scary moment doesn’t always end when the situation is over. Even when nothing bad happens,...

woman throwing a palm heel strike

The Palm-Heel Strike: A Safer, Stronger Way to ...

PATH TO POWER SERIES - ISSUE 14: The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself. Your hands are powerful tools — when used correctly. The palm heel strike protects...

The Palm-Heel Strike: A Safer, Stronger Way to ...

PATH TO POWER SERIES - ISSUE 14: The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself. Your hands are powerful tools — when used correctly. The palm heel strike protects...

woman with fist raised

Celebrate Your Strength: Acknowledge Your Progress

PATH TO POWER SERIES - ISSUE 13: Celebrate Your Strength: Acknowledge Your Progress. Strength isn’t just about learning new skills — it’s about recognizing growth. Confidence builds when progress is acknowledged....

Celebrate Your Strength: Acknowledge Your Progress

PATH TO POWER SERIES - ISSUE 13: Celebrate Your Strength: Acknowledge Your Progress. Strength isn’t just about learning new skills — it’s about recognizing growth. Confidence builds when progress is acknowledged....

woman walking alone in dark alleyway

Break the Freeze Response: How to Stay in Contr...

PATH TO POWER SERIES - ISSUE 12: Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down. Freezing is a normal biological response — not a personal...

Break the Freeze Response: How to Stay in Contr...

PATH TO POWER SERIES - ISSUE 12: Break the Freeze Response: How to Stay in Control When Your Brain Shuts Down. Freezing is a normal biological response — not a personal...

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