Self-Defense & Awareness
Training for Individuals
Self-Defense & Awareness Training — Online or In-Person
Power Up® offers two ways to build confidence, awareness, and foundational self-defense skills — a hands-on class in the Twin Cities, MN area or a self-paced online course — both built on the RAT Power Model: Recognize Assess Take-Action®.
Choose the path below that fits you.
Online course
Foundations in Self-Defense
Self-paced lessons you can build into your routine, wherever you are.
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In-person class
Self-defense classes in Minnesota
Hands-on classes based in the Twin Cities, MN.
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