Skip to content
  • Home
  • Self-Defense Online
    • Foundations in Self-Defense
    • Free Lesson: The Jab
  • In-Person Classes
  • Corporate & Schools
    • Corporate Training
    • School & Campus Programs
  • Resources
    • Power News
    • Learn The RAT Power Model
    • Books
    • Merch
      • Clothing
      • Caps
      • Accessories
  • About
    • About Us
    • Gallery
    • Contact Us
  • COURSE LOGIN
Log in

Country/region

  • Australia AUD $
  • Canada CAD $
  • New Zealand NZD $
  • United States USD $
  • X (Twitter)
  • Facebook
  • Instagram
  • TikTok
  • YouTube
Power Up with Lisa Logo
  • Home
  • Self-Defense Online
    • Foundations in Self-Defense
    • Free Lesson: The Jab
  • In-Person Classes
  • Corporate & Schools
    • Corporate Training
    • School & Campus Programs
  • Resources
    • Power News
    • Learn The RAT Power Model
    • Books
    • Merch
      • Clothing
      • Caps
      • Accessories
  • About
    • About Us
    • Gallery
    • Contact Us
  • COURSE LOGIN
Log in Cart
Laptop displaying a self-defense online course

Self-Defense
Online Courses

Train smarter, not harder. Practical self-defense and awareness courses built on the Recognize Assess Take-Action® model — for all levels, anywhere, anytime.

2 products

Sort

Sort

2 products

Remove all
Remove all

2 products

  • self-defense online course on laptop

    Foundations in Self-Defense Online Course

    Foundations in Self-Defense Online Course

    Vendor:
    Power Up with Lisa
    No reviews
    Regular price $99.00
    Regular price Sale price $99.00
    Unit price /  per 
  • The Jab Self-Defense move free lesson course cover

    Foundations in Self-Defense: The Jab (Free Lesson)

    Foundations in Self-Defense: The Jab (Free Lesson)

    Vendor:
    Power Up with Lisa
    No reviews
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Privacy Policy
  • Terms of Service
  • Waiver & Media Release
  • Search
  • Contact Us
  • SIGN WAIVER HERE
  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • X (Twitter)
Payment methods
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
© 2026, Power Up with Lisa Powered by Shopify
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
Your are successfully subscribed for email notifications.
✖

Notify me when available

We will send you a notification as soon as this product is available again.

Your email is required

We don't share your email with anybody

x