Power Up with Lisa

Self-Defense & Awareness Training

Corporate Programs

Confidence. Awareness. Control.

The New Corporate Advantage.

This isn't just another safety lecture.

Our online self-defense training program is an engaging, mindset-driven experience that helps your team recognize warning signs early, assess situations for potential danger, and respond with confidence.

Using our RAT Power Model: Recognize Assess Take-Action™, your team will learn to stay grounded, think under stress, and move with purpose — at work, in public, and in life.

The expertise behind our training

With over 40 years of experience in law enforcement, martial arts, and personal safety, Lisa Davis brings a training style that’s dynamic, practical, and empowering for every ability level.

The best part? It’s all from the comfort of their own computer.

Empower your team with the confidence
to protect themselves in real-life situations.

Why Companies Love This Online Course

Modern organizations know that confidence and composure aren’t just personal strengths — they’re professional advantages.


Our Foundations in Self-Defense Online Course not only helps employees build awareness, confidence, and composure under pressure — it also strengthens workplace culture, improves morale, and supports higher performance across your organization.

Empowered Employees Create Empowered Workplaces

Your Team Will Learn How To:

  • Set personal and professional healthy boundaries
  • Stay composed and think clearly under stress
  • Respond with confidence and control
  • Strengthen everyday awareness & resilience

Your Company Will Gain:

  • A confident, composed workforce that performs better under pressure
  • A stronger workplace culture built on trust and shared awareness
  • Safer, more resilient teams through proactive risk reduction

Give your team the tools to feel capable, calm,
& in control at work and beyond.

Inside the Course: What You’ll Learn & How It Works

For over 40 years, Lisa Davis has helped thousands of organizations, businesses, and institutions strengthen awareness, confidence, and control through self-defense and personal safety training.

Now available in a flexible online format, this 5-Level course delivers short, real-world lessons designed for any schedule & for all experience levels.

Course Skills & Takeaways:

  • Build lasting confidence and awareness in everyday situations
  • Develop habits that keep you centered, alert, and composed under pressure
  • Apply the RAT Power Model: Recognize Assess Take-Action™ to make clear, intentional decisions
  • Practice simple self-defense techniques that increase confidence and readiness in real-life scenarios
  • Move through work and life with greater clarity, assurance, and presence

Course Format & Features

  • Five progressive levels built on the Recognize Assess Take-Action™ model
  • Short, engaging video lessons that make learning simple, practical, and easy to follow
  • Self-paced access — available anytime, anywhere, on any device
  • Fillable, downloadable PDF workbook to track progress and apply lessons
  • Certificate of completion to celebrate growth and accountability
  • Designed for all experience and ability levels
Schedule A Call

Looking for a mix of in-person & online learning?

Our nationwide hybrid programs give your team the best of both worlds.

Request Hybrid Program Info

Training Built on our Rat Power Model

RAT Power: Recognize Assess Take-Action™

Developed by Lisa through years of real-world experience and training, the Recognize Assess Take-Action™ model is a proven framework for building self-defense and awareness skills — forming the foundation of all our programs.

Learn More About RAT Power

Let customers speak for us

from 3 reviews
Fun and educational for all ages and abilities!

This class was informative, interactive, and fun! Instructors were knowledgeable but kept things light and fun throughout. I liked that it was somewhat of an open forum, where we were able to ask about different scenarios and what to do in each of them. We were able to put what we learned into practice with partner drills. Practicing these drills really helped me develop the confidence to feel prepared to defend myself in any situation. Loved it!

Sarah M
In-Person Self-Defense Class

I took Lisa’s self defense class in person. It was really well done, helpful and gave me more confidence. Lisa knows what she is doing! I found the most helpful parts were the exercises. Practicing what you might do in a situation provides confidence and power. Thanks to Lisa and team. I highly recommend this course.

cynthia schradle
In-Person Self-Defense Class
Get empowered!

I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.

Felicia Conner
In-Person Self-Defense Class

Bring Power Up™ to Your Workplace

Fill out the form below to request more information or to schedule a call.

We offer discounted group packages and hybrid programs that combine in-person workshops with our online self-defense course.

Together, we’ll identify your company’s goals and tailor a program that fits your team’s needs.

Lisa training a student in self-defense
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