Lisa Davis demonstrating a self-defense move with a student

BEHIND THE SCENES

Power Up®
In Action

An inside look at our live training

WATCH

Step Inside a Live Corporate Session 

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CORPORATE TRAINING

Real People. Real Practice.

Employees in a self-defense class practicing elbow strikes with each other
Person wearing boxing gloves in a casual office setting with colleagues observing.
Lisa Davis demonstrating a defensive strike with a participant using a focus mitt
Lisa Davis assisting a participant on how to do a knee kick for self-defense
Lisa Davis presenting to a group of employees at a Power Up with Lisa corporate event
Lisa Davis demonstrating a fighting stance to corporate workshop attendees
Group of people participating in a self-defense corporate class

OUR APPROACH

Recognize Assess Take-Action® — Taught Live

Group of employees standing and listening during a Power Up with Lisa self-defense class
Lisa Davis presenting a step-by-step self-defense framework to workshop attendees
Lisa Davis teaching a student how to knee kick at a corporate event
Employees gathered around a screen reading 'Stay Safe, Stay Strong, Stay Powered Up' during a workshop
A group practicing self-defense exercises at a corporate event
Group of people practicing uppercut self-defense moves

NEXT STEP

Choose Your Power Up® Experience

ORGANIZATIONS

Lisa Davis overseeing participants during a corporate self-defense workshop

Corporate Training

Professional development training that builds employee confidence, awareness, and sound decision-making under pressure.

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ORGANIZATIONS

College students, campus safety officers, and Power Up with Lisa instructors in fighting stance after a campus self-defense class

Colleges & Universities

Campus safety training that builds student confidence & awareness, and supports Title IX goals.

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INDIVIDUALS

Lisa Davis helping a student with an elbow jab defense move

In-Person Classes

A live, 1–2 hour, hands-on self-defense and awareness class in the Twin Cities, MN.

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INDIVIDUALS

Laptop displaying four people doing the fighting stance for self-defense

Online Course

Self-paced self-defense and awareness training you can build into your routine, one short lesson at a time.

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