The RAT Power Model

Great course! Perfect reminders to reinforce what I learned in person in class.

This class changed my life! I feel empowered. Lisa taught me many ways to improve my personal safety and the safety of my daughter and granddaughters. I highly recommend this class especially for those women going off to college. EVERY WOMAN SHOULD LEARN THESE TOOLS.

I feel more confident in my ability to assess my surroundings and keep myself better protected. The information the instructors shared is INCREDIBLY relevant and useful! I highly recommend taking this class.

Lisa and the Power Up team were such personable and supportive instructors! They made this course very fun, engaging and brought some laughter in our class. We reviewed different techniques as well as practiced one-on-one with the instructors and with the other participants. I definitely feel "powered up" and more confident in my abilities to move smarter. I really enjoyed this course and would highly recommend!

Lisa and the team do a great job of explaining the fundamentals. I found the class practical with lots of hands-on exercises.

This was a super helpful helpful class where we got a lot of practice in and were able to get a lot of questions answered. Highly recommend.

We recently had Lisa and her team into our office for an in-person self-defense class and it was a great experience! Lisa was knowledgeable, energetic, and made everyone feel comfortable—regardless of skill level. The class was hands-on and practical, with techniques that were easy to learn.

I walked away feeling more confident, more aware, and better prepared to handle real-life situations. I recommend this class to anyone looking to build confidence, learn valuable skills, and invest in their personal safety!

This class was informative, interactive, and fun! Instructors were knowledgeable but kept things light and fun throughout. I liked that it was somewhat of an open forum, where we were able to ask about different scenarios and what to do in each of them. We were able to put what we learned into practice with partner drills. Practicing these drills really helped me develop the confidence to feel prepared to defend myself in any situation. Loved it!

I took Lisa’s self defense class in person. It was really well done, helpful and gave me more confidence. Lisa knows what she is doing! I found the most helpful parts were the exercises. Practicing what you might do in a situation provides confidence and power. Thanks to Lisa and team. I highly recommend this course.

I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.