Special Introductory Rate for Online Course - thru 2024

Grab your special rate now!

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Join us for an immersive two-hour course that goes beyond theory to give you real, hands-on experience.

Strengthen your awareness and fighting skills with drills designed to keep you ready for anything.

Gain the confidence to protect yourself and boost your security with proven self-defense techniques
and the RAT Power Model:

Recognize, Assess, Take-Action

R.A.T Power logo

Upcoming Classes

  • December 19th, 2024

    • Where: Bloomington Karate Center
    • Location: Bloomington, MN
    • Time: 6:30pm - 8:30pm
    • Register below

  • January 14th, 2025

    • Where: Bloomington Karate Center
    • Location: Bloomington, MN
    • Time: 6:30pm - 8:30pm
    • Register below
  • self defense classes coming soon

    More dates on the way...

    Currently setting up more dates! Please contact us if you have any questions or suggestions.

    Contact us 

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  • Lisa training a student in self-defense
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In-Person Self-Defense Class

In-Person Self-Defense Class

$40.00
$40.00
Sale Sold out
Training Date
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Customer Reviews

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F
Felicia Conner
Get empowered!

I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.

Meet Your Trainer

Lisa Davis, founder of Power Up with Lisa, is a dedicated trainer with over 40 years of martial arts experience, a 5th-degree black belt, and a former peace officer and Marine Corps veteran.

She combines real-world expertise with a relatable, down-to-earth approach—always adding humor and fun—to ensure learning is both engaging and empowering.

More About Lisa

Consider Hosting Your Own Self-Defense Class

Hosting a class for your business provides many valuable benefits, both for your employees and your overall company culture. 

  • Enhances Employee Safety & Confidence
  • Boosts Workplace Morale & Team Cohesion
  • Demonstrates Commitment to Employee Well-being
Contact Us