REGISTER NOW

Join us for an immersive two-hour course that goes beyond theory to give you real, hands-on experience.

Strengthen your awareness and fighting skills with drills designed to keep you ready for anything.

Gain the confidence to protect yourself and boost your security with proven self-defense techniques
and the RAT Power Model:

Recognize, Assess, Take-Action

R.A.T Power logo

Upcoming Classes

  • February 22, 2025

    • LOCATION: Bloomington Karate Center
    • TIME: 2:00-4:00 PM
    • REGISTER BELOW

  • March 15, 2025 - PRIVATE CLASS

    • LOCATION: Bloomington Karate Center
    • TIME: 2:00-4:00 PM
    • REGISTER BELOW
  • self defense classes coming soon

    More dates on the way...

    Currently setting up more dates! Please contact us if you have any questions or suggestions.

    Contact us 

Register Here:

  • Lisa training a student in self-defense
1 7

In-Person Self-Defense Class

In-Person Self-Defense Class

$40.00
$40.00
Sale Sold out
Training Date
View full details

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
c
cynthia schradle

I took Lisa’s self defense class in person. It was really well done, helpful and gave me more confidence. Lisa knows what she is doing! I found the most helpful parts were the exercises. Practicing what you might do in a situation provides confidence and power. Thanks to Lisa and team. I highly recommend this course.

F
Felicia Conner
Get empowered!

I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.

Meet Your Trainer

Lisa Davis, founder of Power Up with Lisa, is a dedicated trainer with over 40 years of martial arts experience, a 5th-degree black belt, and a former peace officer and Marine Corps veteran.

She combines real-world expertise with a relatable, down-to-earth approach—always adding humor and fun—to ensure learning is both engaging and empowering.

More About Lisa

Consider Hosting Your Own Self-Defense Class

Hosting a class for your business provides many valuable benefits, both for your employees and your overall company culture. 

  • Enhances Employee Safety & Confidence
  • Boosts Workplace Morale & Team Cohesion
  • Demonstrates Commitment to Employee Well-being
Contact Us