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Join us for an immersive two-hour course that goes beyond theory to give you real, hands-on experience.

Strengthen your awareness and fighting skills with drills designed to keep you ready for anything.

Gain the confidence to protect yourself and boost your security with proven self-defense techniques
and the RAT Power Model:

Recognize, Assess, Take-Action

R.A.T Power logo

Upcoming Classes

  • self defense classes coming soon

    More dates on the way...

    Currently setting up more dates! Please contact us if you have any questions or suggestions.

    Contact us 

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  • Lisa training a student in self-defense
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In-Person Self-Defense Class

In-Person Self-Defense Class

$40.00
$40.00
Sale Sold out
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Customer Reviews

Based on 3 reviews
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Sarah M
Fun and educational for all ages and abilities!

This class was informative, interactive, and fun! Instructors were knowledgeable but kept things light and fun throughout. I liked that it was somewhat of an open forum, where we were able to ask about different scenarios and what to do in each of them. We were able to put what we learned into practice with partner drills. Practicing these drills really helped me develop the confidence to feel prepared to defend myself in any situation. Loved it!

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cynthia schradle

I took Lisa’s self defense class in person. It was really well done, helpful and gave me more confidence. Lisa knows what she is doing! I found the most helpful parts were the exercises. Practicing what you might do in a situation provides confidence and power. Thanks to Lisa and team. I highly recommend this course.

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Felicia Conner
Get empowered!

I am a HUGE fan of this class. I think you get WAY beyond what you pay for the class. I have felt so much more empowered since taking this class. I came back with my kids so they could learn as well.

Meet Your Trainer

Lisa Davis, founder of Power Up with Lisa, is a dedicated trainer with over 40 years of martial arts experience, a 5th-degree black belt, and a former peace officer and Marine Corps veteran.

She combines real-world expertise with a relatable, down-to-earth approach—always adding humor and fun—to ensure learning is both engaging and empowering.

More About Lisa

Consider Hosting Your Own Self-Defense Class

Hosting a class for your business provides many valuable benefits, both for your employees and your overall company culture. 

  • Enhances Employee Safety & Confidence
  • Boosts Workplace Morale & Team Cohesion
  • Demonstrates Commitment to Employee Well-being
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