Hello and welcome to this month’s edition of Power Up with Lisa! Your ultimate resource for learning effective self-defense techniques, boosting confidence, and increasing your awareness.

This month, we’re focusing on something that’s essential for every self-defense journey: Awareness Skills. Whether you’re just starting out or looking to sharpen your skills, awareness is the foundation that will carry you through every situation.

Let’s dive in!

💪 Why Self-Defense? 

Improve Your Awareness and Preparedness

Self-defense training doesn't just teach you physical techniques; it also teaches you awareness of potential threats and how to avoid dangerous situations. For example, self-defense classes include lessons on how to recognize dangerous behaviors, escape from dangerous places, and stay alert in public spaces. 

🎯 Focus of the Month

While physical skills are crucial, the first line of defense is often your awareness of your surroundings. A confident, aware mindset can help you avoid dangerous situations before they escalate. Here’s how you can sharpen your situational awareness:

• Scan your environment: When you’re walking, always be aware of who's around you. Keep your head up, make eye contact with people nearby, and avoid distractions like looking at your phone.
• Trust your instincts: If something feels off, don’t dismiss it. Whether it’s a gut feeling or an odd situation, trust your instincts and remove yourself from the area if possible.
• Look for exits: Whether you’re in a parking lot, shopping mall, or walking down the street, always identify escape routes or areas where you can get help.

Being aware not only helps you stay out of dangerous situations but also boosts your confidence.

🔦 Community Spotlight

Meet Catherine (far right) - A Remarkable Participant in our Awareness & Self-Defense Class!

We’re thrilled to shine a spotlight on Catherine, one of our inspiring participants who recently attended an in-person awareness and self-defense class. Catherine’s dedication to her safety—and her eagerness to learn new skills—truly stood out. She even braved a Minnesota snowstorm to make it to class, showing determination and a strong sense of purpose.

Catherine wasn’t alone on her journey—her daughter and her friend Michelle joined her, forming an incredible team of focused, powerful learners. Together, they dove into the material, practicing each technique with impressive energy and precision.

It’s always a joy to see participants like Catherine and her group approach self-defense training with such commitment. We’re proud to support them on their journey toward greater confidence, strength, and personal security!

➡️ Upcoming Events & Classes

Online Class Now Available! Foundations in Self-Defense

Learn simple, powerful skills to stay safe and confident—anytime, anywhere.

✅ Real-world techniques
✅ Quick, easy video lessons
✅ Lifetime access

Only $49 – Limited Time Offer

👉 Register Now at powerupwithlisa.com

Stay Safe. Stay Strong. Stay Powered Up!

🔥 Quick Action: Are You Prepared?  

Test your awareness and judgement: You’re walking to your car at night, and you notice someone following you at a distance. What should be your first action? 

A) Ignore them and continue walking.

B) Cross the street or enter a well-lit populated area.

C) Confront the person to see if they need help.

D) Rush to your car quickly and lock the doors.

If you notice someone following you, it's important to stay aware and take proactive steps to ensure your safety. Answer B: Crossing the street or moving to a well-lit, populated area reduces your vulnerability and makes it harder for the person to approach unnoticed. Always trust your instincts and avoid isolating yourself.

🔗 Stay Connected

We want to hear from you! Share your thoughts, questions, or topics you’d like us to cover in future newsletters. Follow us on social media:

Thank you for joining the Power Up community! Together, we’re not just learning self-defense; we’re creating a movement of empowered individuals.

Stay Safe. Stay Strong. Stay Powered Up!