Power News

Self-defense & awareness tips, insights, and confidence boosters to help you
Power Up™in everyday life.

Power News

woman looking behind her

Pre-Incident Indicators: How to Spot Trouble Be...

PATH TO POWER SERIES - 19: Pre-Incident Indicators: How to Spot Trouble Before It Starts. Danger rarely comes out of nowhere. There are almost always warning signs beforehand — if you...

Pre-Incident Indicators: How to Spot Trouble Be...

PATH TO POWER SERIES - 19: Pre-Incident Indicators: How to Spot Trouble Before It Starts. Danger rarely comes out of nowhere. There are almost always warning signs beforehand — if you...

woman elbowing attackers face

The Elbow Strike: Close-Range Power

PATH TO POWER SERIES - ISSUE 18: The Elbow Strike: Close-Range Power. When space is gone, you need close-range tools. The elbow strike is compact, powerful, and effective when distance...

The Elbow Strike: Close-Range Power

PATH TO POWER SERIES - ISSUE 18: The Elbow Strike: Close-Range Power. When space is gone, you need close-range tools. The elbow strike is compact, powerful, and effective when distance...

woman smiling with arms wide open

Take Up Space: The Body Language of Confidence ...

PATH TO POWER SERIES - ISSUE 17: Take Up Space: The Body Language of Confidence and Safety. Taking up space isn’t aggressive — it’s confident. Your posture and presence send...

Take Up Space: The Body Language of Confidence ...

PATH TO POWER SERIES - ISSUE 17: Take Up Space: The Body Language of Confidence and Safety. Taking up space isn’t aggressive — it’s confident. Your posture and presence send...

woman running and then pivoting

Pivot Into Power: Body Rotation Makes Every Ski...

PATH TO POWER SERIES - ISSUE 16: Pivot Into Power: Body Rotation Makes Every Skill Stronger. Small movements create big advantages. Pivoting helps you maintain balance, change angles, and avoid...

Pivot Into Power: Body Rotation Makes Every Ski...

PATH TO POWER SERIES - ISSUE 16: Pivot Into Power: Body Rotation Makes Every Skill Stronger. Small movements create big advantages. Pivoting helps you maintain balance, change angles, and avoid...

woman looking scared being followed

What to Do After a Scary Moment

PATH TO POWER SERIES - ISSUE 15: What to Do After a Scary Moment. A scary moment doesn’t always end when the situation is over. Even when nothing bad happens,...

What to Do After a Scary Moment

PATH TO POWER SERIES - ISSUE 15: What to Do After a Scary Moment. A scary moment doesn’t always end when the situation is over. Even when nothing bad happens,...

woman throwing a palm heel strike

The Palm-Heel Strike: A Safer, Stronger Way to ...

PATH TO POWER SERIES - ISSUE 14: The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself. Your hands are powerful tools — when used correctly. The palm heel strike protects...

The Palm-Heel Strike: A Safer, Stronger Way to ...

PATH TO POWER SERIES - ISSUE 14: The Palm-Heel Strike: A Safer, Stronger Way to Defend Yourself. Your hands are powerful tools — when used correctly. The palm heel strike protects...

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