Foundations in Self-Defense: The Jab (Free Lesson)
Foundations in Self-Defense: The Jab (Free Lesson)
Learn Your First Self-Defense Skill: The Jab
Get a preview lesson from our Foundations in Self-Defense Online Course as you learn one of the most essential fighting skills: the Jab.
In this short training, Lisa Davis guides you step by step through proper technique and practice drills, helping you strike with confidence, precision, and power.
You'll Learn:
- The correct stance and mechanics of an effective jab
- How to generate power safely and efficiently
- A guided practice session to build muscle memory and confidence
This free training is the perfect way to start your self-defense journey — whether you’re new to these skills or want to sharpen your foundation.
You’ll walk away with real skill, real confidence, and a clear feel for what it’s like to train inside the full Foundations in Self-Defense Online Course.
Add to your cart below to unlock your free access.
After your purchase, you'll get two emails: your order confirmation, followed by your course login instructions so you can start right away.
See It In Action
Watch the Course in Action
Our Approach
The RAT Power Model: Recognize Assess Take-Action®
Our proprietary RAT Power Model: Recognize Assess Take-Action® is the structured framework used in every Power Up class, workshop, and course.
Recognize
When something feels off.
Assess
For potential danger.
Take-Action
To get to safety.
Recognize Assess Take-Action® is a registered trademark of Power Up with Lisa, LLC.
CONTINUE YOUR TRAINING
Take Your Training Beyond the Jab
Go from one skill to a complete system. The full Foundations in Self-Defense Online Course guides you through 5 levels of training designed to sharpen awareness, build real-world confidence, and help you live fully Powered Up.
Foundations in
Self-Defense Online Course
$99
- Five progressive levels, 2+ hours of video
- Self-paced, anytime, anywhere
- Fillable, printable PDF workbook
- Certificate of completion
- Built on the RAT Power Model
- No experience required
In the Twin Cities, MN area & want hands-on practice too? See our In-Person Class →
About Lisa Davis
A 5th-degree black belt with over 40 years of martial arts experience, a U.S. Marine veteran, and an award-winning former police officer.
Power Up with Lisa, LLC is family-owned and operated, veteran-owned, and woman-owned.
- Veteran-Owned
- Woman-Owned
- Family-Owned
- Purpose-Driven
LED BY EXPERIENCE. DRIVEN BY PURPOSE.
Redefining Self-Defense for a New Generation
Power Up® builds confident, capable people who trust their instincts. This is self-defense rooted in awareness, confidence, and intentional action - not fear.
Power Up delivers training through two channels: hands-on, in-person instruction and a structured, self-paced online curriculum - giving individuals, corporations, colleges, and universities a scalable path to building safer, more confident people.
5th-degree black belt
U.S. Marine veteran
Award-winning former police officer
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Instant access | Learn at your own pace
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Designed for all experience and ability levels